People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.
Feb 27, 2020
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(HealthDay)—Weight loss accomplished from diet and exercise does not appear to cut the risk of heart problems for people with diabetes, a new study finds.
Jun 25, 2013
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High-intensity interval training is a promising rehabilitation strategy for chronic stroke patients and may be superior to the current guidelines of moderate-intensity continuous exercise, new research from the University ...
Feb 12, 2015
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Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a new study suggests.
Jun 22, 2021
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Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.
May 2, 2023
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As little as two minutes of high-intensity exercise four times a day improves health outcomes in adolescents, but the same amount of moderate-intensity exercise does not reap the same rewards, according to a new study from ...
Jun 10, 2015
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Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving ...
Dec 15, 2020
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New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active.
Jun 20, 2019
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Jog for long enough or engage in just about any physical activity that gets the heart pumping, and the result can be a feeling of euphoria commonly known as a runner's high.
Feb 22, 2019
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The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.
Oct 17, 2012
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