Most young athletes don't get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports Medicine Reports, official journal of the American College ...
Nov 9, 2020
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18
Belgium, proportionally still the worst-hit nation in Europe when it comes to coronavirus cases, said Wednesday there are increasing signs that a turning point in the crisis was drawing close.
Nov 4, 2020
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0
Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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New research presented at this year's annual meeting of the European Association for the Study of Diabetes (EASD) shows that high-intensity interval training (HIIT) combining cycling and rowing markedly improves insulin sensitivity, ...
Sep 24, 2020
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Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate—interval ...
Sep 21, 2020
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An IoT system that allows geneticists, nutritionists, clinicians and exercise physiologists to work together remotely encourages middle-aged and elderly people to train using Interval Walking Training, in accordance to their ...
Sep 3, 2020
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It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown ...
Aug 7, 2020
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Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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1
Exercise physiologist Lars Elnan Garnvik and his colleagues in the Cardiac Exercise Research Group (CERG) have investigated how physical activity and good fitness levels are linked to future health risks for men and women ...
May 20, 2020
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21
With gyms closed and fitness classes cancelled, many of us are experiencing the challenge of exercising within cramped spaces. In fact, for some, it is not unlike the situation for someone stationed on a submarine for weeks ...
Apr 27, 2020
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