Intermittent fasting leads to weight loss and promotes health. However, it is not superior to conventional calorie restriction diets, scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital ...
Nov 27, 2018
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Although traditional reduced-calorie diets are a science-based way to lose weight, intermittent fasting is a good alternative that studies suggest is just as beneficial.
Aug 17, 2018
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For years, people have used intermittent fasting to lose unwanted pounds, while others fast for religious reasons. The popular diet trend is generally safe, but some studies suggest that time-restricted eating could cause ...
May 23, 2024
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With so many types of diets being promoted online and on social media, a leading dietitian says flexibility is more sustainable than a rigid diet plan.
Mar 11, 2024
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International experts have lent intermittent fasting and Ramadan fasting their support, saying going without food even for short periods can help alleviate the adverse impact of a host of health problems.
Mar 11, 2024
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For Muslims, intermittent fasting is a highly valued religious practice. For Muslims with epilepsy, it can also improve seizure control. A 2020 study found that fasting during Ramadan significantly improved the frequency ...
Jul 13, 2023
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A friend told me that she is fasting to lose weight. I've tried many diets over the years without much success, so I'm thinking about trying fasting, too. Is intermittent fasting a healthy way to lose weight? Is this just ...
Aug 30, 2022
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Intermittent fasting may not only be a hot dieting trend, but it also has broader health benefits, including helping to fight inflammation, according to a new study from researchers at the Intermountain Healthcare Heart Institute ...
Nov 13, 2021
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One of the latest diet trends is intermittent fasting. There are two common approaches to fasting. One is to eat few calories on certain days and then eat normally the rest of the time. The other involves eating only during ...
Mar 3, 2020
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Every-other-day fasting substantially reduces the likelihood of developing type 2 diabetes in mice eating a fat-rich diet, according to new research out of the German Institute of Human Nutrition Potsdam-Rehbruecke. These ...
Jul 10, 2019
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