Health
In a 24/7 food culture, periodic fasting gains followers
On low-carb diets, meat and cheese are OK.
Jan 4, 2020
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Page 7 - News tagged with intermittent fasting
Overweight & Obesity
Goodbye, stressful diets? Intermittent fasting offers health benefits, study says. But it's not for everybody
Trading holiday feasts for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study.
Dec 28, 2019
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Health
Time-restricted dieting can lead to weight loss, lower blood pressure
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days.
Dec 13, 2019
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Health
Intermittent fasting: Foolproof or fad?
Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds.
Oct 24, 2019
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Overweight & Obesity
Mayo Clinic minute: Intermittent fasting facts
Intermittent fasting is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons, while others fast for weight loss. But is it a healthy way to ...
Aug 15, 2019
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Overweight & Obesity
Study finds meal timing strategies appear to lower appetite, improve fat burning
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to ...
Jul 24, 2019
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Health
Promising approach: Prevent diabetes with intermittent fasting
Intermittent fasting is known to improve sensitivity to the blood glucose-lowering hormone insulin and to protect against fatty liver. DZD scientists from DIfE have now discovered that mice on an intermittent fasting regimen ...
Jul 2, 2019
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Health
Intermittent fasting: What's the best method?
Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...
Jun 7, 2019
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Health
Is the new 'fasting' diet trend healthy?
Tipping the scales at 233 pounds, Charles Joy realized he needed to make some changes.
Mar 22, 2019
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Overweight & Obesity
Intermittent fasting could improve obese women's health
Research carried out at the University of Adelaide shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly controlled diet.
Jan 8, 2019
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