Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine ...
Sep 22, 2021
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The "metabolic confusion" diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want.
Dec 8, 2020
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(HealthDay)—More and more people are turning to 'intermittent fasting' to lose weight, but the jury is still out on whether the tactic works.
Sep 29, 2020
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In a review of existing scientific studies on trendy ketogenic and intermittent fasting diets, researchers at National Jewish Health concluded that these diets do seem to help people lose weight in the short-term, and modest ...
Aug 31, 2020
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Nutrition and exercise scientists at Nottingham Trent University, who carried out the work, argue that doing this makes the diet about half as effective as it should be for producing a calorie deficit.
May 28, 2020
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For followers of popular science news—or of the latest diet craze—the term "intermittent fasting" is decidedly trending. Each new mention of the eating plan brings with it more revelations about the health benefits it ...
May 27, 2020
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Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That's the theory, ...
May 21, 2020
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DEAR MAYO CLINIC: Is intermittent fasting for weight loss safe? What are the risks of short-term diets that are very low-calorie?
Mar 13, 2020
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A new fad diet making the rounds on wellness influencer Instagram won't actually help you lose weight. And it could cause dehydration, urinary tract infections, kidney stones, organ failure—even death.
Feb 14, 2020
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There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, ...
Jan 24, 2020
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