Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate—interval ...
Sep 21, 2020
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It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown ...
Aug 7, 2020
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Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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A new study looks at differences between the brains of Japanese classical musicians, Western classical musicians, and nonmusicians. Researchers investigated specific kinds of neural behavior in participants as they were exposed ...
Jul 20, 2020
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Exercise physiologist Lars Elnan Garnvik and his colleagues in the Cardiac Exercise Research Group (CERG) have investigated how physical activity and good fitness levels are linked to future health risks for men and women ...
May 20, 2020
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With gyms closed and fitness classes cancelled, many of us are experiencing the challenge of exercising within cramped spaces. In fact, for some, it is not unlike the situation for someone stationed on a submarine for weeks ...
Apr 27, 2020
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People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.
Feb 27, 2020
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Looking for an exercise regime that gives both the heart and brain the best workout? A new study from the University of South Australia may have the answer.
Feb 6, 2020
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Many children don't get enough exercise and as a result often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical ...
Feb 5, 2020
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Just one minute of exercise per week is enough to provide health benefits to people over the age of 65, according to new research.
Jan 28, 2020
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