If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity ...
Jun 15, 2022
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Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife.
Jun 1, 2022
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Interval training is the best way to improve your cardiorespiratory fitness and overall sports performance. It works for everyone, from the elite athlete preparing for the Olympics to the regular weekend athlete to the patient ...
May 17, 2022
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Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, a new study from the University of Eastern Finland shows.
May 3, 2022
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New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...
Dec 20, 2021
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Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...
Aug 25, 2021
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(HealthDay)—For men with low-risk to favorable intermediate-risk prostate cancer undergoing active surveillance, high-intensity interval training (HIIT) increases peak oxygen consumption and is associated with reduced prostate-specific ...
Aug 19, 2021
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High intensity interval training has become increasingly popular as it's a quick and effective way to improve health. This is all the more important as countries around the world emerge from lockdowns due to coronavirus and ...
Apr 15, 2021
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The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
Feb 15, 2021
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