Health

Sprint-interval exercise may induce healthier food choices

People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.

Pediatrics

Short, intensive training improves children's health

Many children don't get enough exercise and as a result often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical ...

Health

HIIT timing matters for increasing fitness

High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...

Sports medicine & Kinesiology

Virtual reality eases leg muscle pain during cycling

High-intensity interval training is a popular workout that often results in faster fitness and health gains than other types of exercise. However, the intense workout is fatiguing and painful.

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