Doctors want daylight saving time abolished. Here's why, and what you can do about it
For years, the American Academy of Sleep Medicine, experts on all things sleep, has called for daylight saving time to be abolished.
Mar 12, 2022
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For years, the American Academy of Sleep Medicine, experts on all things sleep, has called for daylight saving time to be abolished.
Mar 12, 2022
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There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by Dr. Naima Covassin, a researcher in Mayo Clinic's Cardiology Lab.
Feb 23, 2022
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Late night movies, gaming marathons and impromptu sleepovers may have featured over the holidays, but as we near a new school term, UniSA sleep experts say it's time to settle kids back into a regular sleep routine.
Jan 24, 2022
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Asthma sufferers generally find their condition gets worse at night. Now, a research group may understand why. Melatonin, a sleep hormone that is sometimes prescribed to treat insomnia, exasperates the constriction of the ...
Dec 10, 2021
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Let's face it, most of us don't get enough sleep even though we're very aware of just how important it is for our physical, mental and emotional health.
Nov 3, 2021
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(HealthDay)—If you work from home and can't sleep, it may be your circadian rhythms are out of sync, a new study suggests.
Oct 4, 2021
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Whether it's from jetting across time zones, pulling all-nighters at school or working the overnight shift, chronically disrupting our circadian rhythm—or internal biological clocks—can take a measurable toll on everything ...
Sep 14, 2021
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A gene called Npas4, already known to play a key role in balancing excitatory and inhibitory inputs in brain cells, appears to also be a master timekeeper for the brain's circadian clock, new research led by UT Southwestern ...
Aug 19, 2021
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Night 'owls' may be twice as likely as morning 'larks' to underperform at work and to run a heightened risk of early retirement due to disability, finds research published online in the journal Occupational & Environmental ...
Feb 23, 2021
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep.
Mar 6, 2020
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