When it comes to warm-up, less is more
New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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(Medical Xpress)—Problems caused by bullying do not necessarily cease when the abuse stops. Recent research at the Universitiy of Stavanger (UiS) and Bergen's Center for Crisis Psychology in Norway shows that victims may ...
Nov 5, 2012
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Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle ...
Dec 12, 2011
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Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie ...
Sep 19, 2011
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(Medical Xpress)—New research suggests the estimated 12 million Americans who have obstructive sleep apnea should take better care to sleep in a very dark room. Scientists at The Ohio State University Wexner Medical Center ...
Jul 16, 2013
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Scientists have long known that calcium leaches from the bones both during lactation and in certain types of cancer. The driver behind these phenomena is a molecule called parathyroid hormone related protein (PTHrP), which ...
Feb 21, 2012
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Interrupting prolonged sitting with periodic "activity snacks" may help maintain muscle mass and quality, according to researchers at the University of Toronto in Canada. Activity snacks or moderate intensity exercise—such ...
Oct 19, 2022
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(HealthDay) -- If you've ever been booted out of bed because of your icy feet, new research may help explain your plight.
Aug 17, 2012
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(Medical Xpress)—A new study conducted by monitoring the brain waves of sleeping adolescents has found that remarkable changes occur in the brain as it prunes away neuronal connections and makes the major transition from ...
Mar 19, 2013
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(Medical Xpress)—Fish oil supplements may protect the heart in stressful situations, according to a recent research study.
Jun 11, 2013
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