Health

Exercise recommendations for people with chronic pain

The announcement by medicines watchdog the National Institute for Health and Care Excellence (NICE) that exercise should be recommended to people suffering from chronic pain, rather than prescribed painkillers, has been welcomed ...

Sports medicine & Kinesiology

Doctor explains why—and how—runners should warm up

Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, they may not be doing the right stretches—or performing them properly.

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