Health
Beating the bulge with a nice cup of tea
Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that.
Jan 7, 2021
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Page 5 - News tagged with lack of sleep
Health
Getting rid of neck pain: 6 ways to feel better
The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter.
Jun 21, 2023
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Diseases, Conditions, Syndromes
Feeling rundown? It could raise your odds for severe COVID
Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests.
Mar 23, 2021
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Health
Does a bad night's sleep make you likely to overeat?
Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain.
Jan 6, 2014
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Neuroscience
Tired and edgy? Sleep deprivation boosts anticipatory anxiety
(Medical Xpress)—UC Berkeley researchers have found that a lack of sleep, which is common in anxiety disorders, may play a key role in ramping up the brain regions that contribute to excessive worrying.
Jun 26, 2013
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Overweight & Obesity
Adequate sleep helps weight loss
Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).
Sep 17, 2012
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Health
Most physical activity helps you sleep better
(HealthDay)—Certain types of physical activity help you sleep better, while others might leave you tossing and turning, a new study finds.
Jun 12, 2015
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Health
Treating insomnia in elderly reduces inflammation, lowers risk for chronic diseases
(Medical Xpress)—Lack of sleep can make you sick. And while everybody has the occasional restless night, for those who suffer from chronic insomnia—some 15 percent of older adults in the United States—that sleep loss ...
Sep 16, 2014
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Pediatrics
Short sleep duration and sleep-related breathing problems increase obesity risk in kids
Sleep-related breathing problems and chronic lack of sleep may each double the risk of a child becoming obese by age 15, according to new research from Albert Einstein College of Medicine of Yeshiva University. The good news ...
Dec 11, 2014
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Psychology & Psychiatry
What are the effects of total isolation? An expert explains
Imagine being confined to a small, dark room, with no social interaction whatsoever for 30 days. Not many people would jump at this opportunity. But, in November 2018, a professional US poker player Rich Alati bet US$100,000 ...
Jan 7, 2019
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