You've had a bad breakup, a rotten day at work or you're just too exhausted to cook. You're craving comfort, something to soothe your mood. So, you reach for … a salad?
Mar 30, 2022
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Cow's milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones.
Feb 9, 2022
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When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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(HealthDay)—Eat right to protect your sight.
Jan 10, 2022
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Iron deficiency is the world's most common mineral deficiency and an important public health problem in Australia. In an article in the December edition of Australian Prescriber, Drs Shalini Balendran and Cecily Forsyth from ...
Nov 30, 2021
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New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood ...
Aug 10, 2021
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New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.
May 4, 2021
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Inflammation can be a visible part of how your body fights illness or injury. If you've ever sprained your ankle, you already know about it.
Apr 1, 2021
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Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.
Mar 24, 2021
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What if you could improve your heart health and brain function by changing your diet? Boston University School of Medicine researchers have found that by eating more plant-based food such as berries and green leafy vegetables ...
Feb 25, 2021
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