Health
'Short sleepers' can get just 4 hours a night and feel fine. But is their health at risk?
"Sleep is overrated."
Mar 20, 2019
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News tagged with less sleep
Genetics
After 10-year search, scientists find second 'short sleep' gene
After a decade of searching, the UC San Francisco scientists who identified the only human gene known to promote "natural short sleep"—lifelong, nightly sleep that lasts just four to six hours yet leaves individuals feeling ...
Aug 28, 2019
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1277
Health
The skinny on why poor sleep may increase heart risk in women
Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center. The findings provide new insight into how poor sleep quality ...
Feb 17, 2020
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74
Health
Less sleep in children who use devices before bed and who choose their own bedtimes
Intermediate school-aged children who use a device just before bedtime and decide what time they go to sleep, achieve less sleep and feel more sleepier the following day than their peers.
Apr 03, 2020
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109
Health
Study finds that sleep restriction amplifies anger
Feeling angry these days? New research suggests that a good night of sleep may be just what you need.
Aug 28, 2020
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5
Psychology & Psychiatry
Bedtime media use linked to less sleep in children who struggle to self-regulate behavior
For some children, screen time before bed translates to less sleep.
Jun 23, 2020
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Psychology & Psychiatry
Outdoor light linked with teens' sleep and mental health
Research shows that adolescents who live in areas that have high levels of artificial light at night tend to get less sleep and are more likely to have a mood disorder relative to teens who live in areas with low levels of ...
Jul 08, 2020
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12
Health
Sleep won't cure the coronavirus but it can help our bodies fight it
Getting a good night's sleep can be difficult at the best of times. But it can be even harder when you're anxious or have something on your mind—a global pandemic, for example.
Apr 03, 2020
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Health
Study: Sleep is essential for business leaders seeking next successful venture
Jeff Bezos and Arianna Huffington came up with brilliant ideas that turned into companies that are now household names—Amazon and HuffPost. The secret ingredient for coming up with these ideas may be something we can all ...
Aug 05, 2019
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2
Health
'Loss of pleasure' in teen sleep study
Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 05, 2020
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