The blog "Ladyplanet. Natürlich Frau sein" is quite certain: "Our cycle is linked to that of the moon. The most obvious connection is the length of the two cycles," it says. The newspaper Berliner Tagesspiegel comes to the ...
Jan 27, 2021
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Exposing mice to a light-dark cycle meant to mimic the schedule of human shift workers changes insulin sensitivity and glucose tolerance in the animals, according to a study published December 18, 2019 in the open-access ...
Dec 19, 2019
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Women, beware: Sleeping with a light on or the TV going in your bedroom could make you put on weight.
Jun 10, 2019
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Athletes often have to compete late in the evening, when they are no longer able to perform at their best. As reported in the journal Frontiers in Physiology, however, researchers from the University of Basel have shown that ...
May 19, 2017
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During the short, dreary days of winter, do you feel tired and oversleep, tend to be depressed and irritable and have trouble concentrating, but once spring comes you feel just fine?
May 7, 2015
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You toss, you turn, you can't fall asleep.
Mar 6, 2023
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People with post-traumatic stress disorder (PTSD) experienced better sleep, a reduction in the severity of PTSD symptoms and more effective treatments after exposure to blue light therapy, according to a new study conducted ...
Nov 2, 2022
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Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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Q: My teenager is having a lot of trouble sleeping lately. What can I do to help?
Dec 27, 2021
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Sitting behind a computer screen all day can strain your eyes, but do glasses that claim to block blue light really help?
Jun 8, 2021
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