People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study ...
Jan 19, 2021
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Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists a clearer picture of what kind of nutrition can offer the best chance for a longer, healthier ...
Apr 28, 2022
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In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer's disease, Johns Hopkins Medicine researchers report that a high-fat, low-carbohydrate diet may improve brain function and memory.
Jun 27, 2019
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Researchers at the University of Sydney's Charles Perkins Centre have conducted the largest-ever study of nutrient interactions by examining the health of mice on 33 different diets containing various combinations of protein ...
Jun 7, 2021
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(HealthDay)—Low-carb diets are often thought of as fad diets that might yield a rapid initial weight loss, but aren't sustainable or necessarily healthy. But when there's academic research behind the approach, it's worth ...
Nov 9, 2017
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While the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to maintain, according to a study recently published in the American Journal of Clinical Nutrition.
Jul 18, 2022
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Experimenting on mice with a genetic change similar to that found in people with a rare inherited disease called Kabuki syndrome, Johns Hopkins scientists report that a very low-carbohydrate diet can "open up" DNA and improve ...
Dec 19, 2016
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A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It's defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit).
Jan 1, 2022
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Ah, carbohydrates, though often touted by the media as an enemy in the game of weight loss, they are an essential macronutrient as our body's main source of fuel and a necessary component to maintaining proper cellular function.
Jun 21, 2016
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The ketogenic diet recently has been touted for weight loss and improving blood sugar control, but a new study finds that females fail to show these metabolic benefits on this high-fat, very low-carbohydrate diet. Results ...
Mar 24, 2019
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