Health

Female athletes at risk for nutritional deficiencies

Two decades of research among female athletes over the age of 13 years shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient ...

Obstetrics & gynaecology

The benefits of strength training during pregnancy

For most healthy women, exercise during pregnancy is as important as it is at all times of life. It brings benefits such as better overall health, preventing back pain and keeping you regular, which can be a challenge for ...

Health

Tiring easily may warn of future heart trouble

Fatigue is universal, a feeling that becomes increasingly familiar as people get older. But when you fatigue too easily, it may not just be related to age but a reflection of your chance of having a stroke or heart attack ...

Health

A better way to look at food

(HealthDay)—A "low-energy-dense food diet" sounds like just another weight loss fad, but it's an approach with decades of research behind it.

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