A handful of peanuts might be a favorite snack, but according to new research from the University of South Australia it's also a way to help shed some unwanted kilos and keep your cardio health in check.
Aug 30, 2022
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One recipe for longevity is simple, if not easy to follow: eat less. Studies in a variety of animals have shown that restricting calories can lead to a longer, healthier life.
May 5, 2022
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(HealthDay)—Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging.
Nov 11, 2019
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Everyone has a "personal fat threshold," which if exceeded, will allow type 2 diabetes (T2D) to develop, even if they are of a lower body weight, the annual meeting of the European Association for the Study of Diabetes (EASD) ...
Sep 22, 2022
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Interest has exploded in a weight loss drug that was initially developed to help diabetics control their blood sugar.
Apr 14, 2023
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Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging.
Jun 18, 2018
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Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting.
Apr 11, 2018
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The longest study to assess bone mineral density of postmenopausal women has found lower bone loss than previously suggested.
Oct 20, 2021
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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People with obesity who intentionally (not because of illness) lost an average (median) 13% of their initial body weight reduced their relative risk of developing type 2 diabetes by 42%-44%, sleep apnoea by 22%-27%, high ...
Sep 4, 2020
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