High-intensity exercise three times a week is safe for individuals with early-stage Parkinson's disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine ...
Dec 11, 2017
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Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.
Jan 13, 2014
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Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...
May 10, 2013
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Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise means, according ...
Jun 16, 2014
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Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial ...
Oct 4, 2022
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Expectant mothers receive an avalanche of information about potential risks to their baby. There's a growing list of foods, toxins and environmental threats to avoid. It's normal for this to lead to an increased level of ...
Sep 16, 2019
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A novel activity tracker has been developed that uses heart rate data to personalise the amount of exercise needed to reduce the risk of death from cardiovascular disease. The science behind the tracker is presented for the ...
Aug 27, 2016
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Coronary artery disease (CAD) is one of the world's most prevalent and silent killers. Positron emission tomography (PET), which images miniscule abnormalities in cellular metabolism, can tip off clinicians about cardiac ...
Jun 11, 2013
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High-intensity exercise is shown to be protective against coronary heart disease (CHD) and is well known as a popular and time-saving approach to getting fit. But what about people who already have heart disease? Previously, ...
Sep 20, 2013
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Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) ...
Aug 27, 2013
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