Meditation has the potential to reduce some risk factors for heart disease, but the gold standard for lowering risk remains a heart-healthy lifestyle and following medical recommendations, according to a new scientific statement ...
Sep 28, 2017
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Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.
Sep 6, 2017
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So you fell asleep easily enough, but now it's 3 a.m. Your mind is spinning, and rest is elusive. You're reliving every foolish or embarrassing thing you did in the past 24 - or 48 or 72 - hours, and that is a lot of material ...
Aug 30, 2017
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Many people report positive health effects from practicing yoga and meditation, and experience both mental and physical benefits from these practices. However, we still have much to learn about how exactly these practices ...
Aug 22, 2017
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(HealthDay)—Meditation has been embraced by cultures around the world for thousands of years.
Aug 22, 2017
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Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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In a new study of a Brown University scholarly course on mindfulness that also included meditation labs, researchers found that the practice on average significantly helped women overcome "negative affect"—a downcast mood—but ...
Apr 20, 2017
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Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers.
Apr 20, 2017
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There is so much debate currently about how best to provide health insurance coverage in our country that we risk losing sight of what it really means to be healthy and of how health care should be optimally provided.
Mar 30, 2017
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An eight-week mindfulness-based meditation program led to improved quality of life and psychological well-being in clinical trial of patients with amyotrophic lateral sclerosis (ALS).
Feb 23, 2017
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