What happens when you meditate
The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.
Mar 16, 2023
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The benefits of meditation have long been touted: relief from stress and anxiety, and an increased ability to focus.
Mar 16, 2023
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Work isn't always easy, but sometimes it becomes almost unbearable.
Feb 27, 2023
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Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
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Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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Transcendental Meditation (TM) is a viable and effective intervention to decrease burnout and depression among academic physicians, according to a study published online Jan. 26 in the Journal of Continuing Education in the ...
Feb 17, 2023
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Sadly, many family members, friends, and celebrities have suffered from anorexia nervosa, or AN, a severe psychiatric illness associated with intense anxieties concerning weight, shape, and self-esteem. AN is characterized ...
Feb 3, 2023
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Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access ...
Jan 17, 2023
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At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
Many people look to diet trends or new exercise regimens—often with questionable benefit—to get a healthier start on the new year. But there is one strategy that's been shown time and again to boost both mood and health: ...
Jan 13, 2023
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Every day, we are exposed to a wide array of potentially harmful microorganisms—such as colds, the flu and even COVID. But our immune system—a network of intricate pathways within our body—helps protect us against these ...
Jan 9, 2023
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