Health

Blue-enriched white light to wake you up in the morning

Here is good news for those who have difficulty with morning alertness. A KAIST research team has proposed that a blue-enriched LED light can effectively help people overcome morning drowsiness. This study will provide the ...

Health

I can't sleep. What drugs can I (safely) take?

If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...

Health

New findings explain how melatonin promotes sleep

An estimated 50 to 70 million Americans have some type of sleep disorder, according to the National Sleep Foundation. Some turn to melatonin supplements to help them fall asleep. Melatonin is a hormone known to promote sleep, ...

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