Matcha, a traditional Japanese tea, has been touted for its health benefits—it can boost mood and mental performance in humans and mice alike—but more mechanistic research is required. Hence, researchers from Japan evaluated ...
Mar 16, 2023
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Returning to exercise after having a baby has many health benefits, including reducing symptoms of postpartum depression and improving fitness. But many women aren't sure how to return to exercise safely after having a baby.
Mar 8, 2023
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The findings of the latest edition of the American Psychiatric Association's (APA) Healthy Minds Monthly Poll are clear: in addition to feeling like part of the family, Americans' furry friends offer many mental health benefits.
Mar 2, 2023
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Volunteering not only fulfills a sense of purpose for older adults by helping others, it also can alleviate loneliness, especially when volunteering more than 100 hours per year, according to a University of Michigan study.
Feb 13, 2023
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Australia's drugs watchdog on Friday announced that psychedelic substances MDMA and psilocybin—more commonly known as ecstasy and magic mushrooms—will soon be used in the treatment of depression and post-traumatic stress.
Feb 3, 2023
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A team of researchers at the University of Victoria, working with a colleague from York University, both in Canada, has found that going for a short walk outdoors provides people with more mental health benefits than going ...
When England's Food Standards Agency boss Susan Jebb recently compared eating cake at work to passive smoking, office cubicle walls across the land quivered. She told The Times:
Jan 23, 2023
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Many people look to diet trends or new exercise regimens—often with questionable benefit—to get a healthier start on the new year. But there is one strategy that's been shown time and again to boost both mood and health: ...
Jan 13, 2023
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More than five billion people globally have now been vaccinated against COVID-19. Of course, many of the three billion or so who haven't may not yet have been able to access a COVID vaccine, particularly in low-income countries. ...
Jan 6, 2023
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Deakin University academics have developed a new approach to health and fitness that could revolutionize the way older Australians exercise and improve their sense of well-being.
Dec 19, 2022
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