Psychology & Psychiatry

It's true—the sound of nature helps us relax

The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time.

Psychology & Psychiatry

Ecotherapy aims to tap into nature to improve your wellbeing

As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide—it's also on the rise. Finding ways ...

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