Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of breathing. Initially inspired ...
Mar 4, 2022
0
27
Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of Nursing–Camden professors who ...
Feb 2, 2022
0
3
Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of stress, obligations, ...
Dec 21, 2021
0
3
In recent decades, psychologists and psychotherapists have developed a wide range of new therapeutic approaches and strategies to increase their patients' wellbeing. Two distinct practices found to be particularly promising ...
Broken heart syndrome, a life-threatening condition whose symptoms mimic a heart attack, is on the upswing, according to new research that shows the sharpest increases among women 50 and older.
Oct 13, 2021
1
4247
HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even after a three-week course ...
Sep 16, 2021
0
24
The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people's emotional well-being. This has been exacerbated by the constantly evolving public health guidelines ...
Aug 25, 2021
0
36
Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention.
Jul 21, 2021
0
5
(HealthDay)—Mindfulness-based stress reduction (MBSR) does not improve migraine frequency more than headache education, according to a study published online Dec. 14 in JAMA Internal Medicine.
Jan 6, 2021
0
4
Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side ...
Dec 14, 2020
0
40
