New UCLA-led research shows that behavioral interventions—mindfulness meditation and survivorship education classes—are effective in reducing depressive symptoms in younger breast cancer survivors, who often experience ...
Dec 10, 2020
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A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of "mindful self-regulation" help to explain the how mindfulness-based ...
Nov 10, 2020
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A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according ...
Oct 1, 2020
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Carnegie Mellon Biomedical Engineering Department Head Bin He and his team have discovered that mindful meditation can help subjects learn and improve the ability to mind-control brain computer interfaces (BCIs).
Sep 23, 2020
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Bottle shops remain on the list of essential services allowed to stay open and Australians are stocking up on alcohol.
Mar 27, 2020
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Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Feb 5, 2020
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We live in a society plagued by burnout.
Nov 19, 2019
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If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University—the largest of its kind to-date—found that meditation could help you to become less error prone.
Nov 11, 2019
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Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers of the University of Zurich have now shown that mindfulness meditation ...
Oct 24, 2019
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