Adults with mild cognitive impairment can learn, benefit from mindfulness meditation
There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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Just imagine if sleep-ins could make you smarter or a day at the beach was as productive as a study day. Sounds like an alternate reality, right? But in fact science is finding that it might be key to getting the most out ...
Jul 30, 2019
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New research from UCLA indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
Jul 25, 2019
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Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out ...
Jul 11, 2019
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Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects of tai chi and mindfulness meditation on both the physical balance and psychosocial well-being of people with ...
Apr 17, 2019
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For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds.
Apr 15, 2019
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Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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Mindfulness meditation is a promising option for easing chronic pain, finds a pooled analysis of the available data, published online in the journal Evidence Based Mental Health.
Jan 31, 2019
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The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression "Know Thyself" – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements ...
Jan 14, 2019
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(HealthDay)—Almost no one is immune to occasional low back pain. But when it's chronic, when simple movement seems impossible, it can keep you from enjoying life. And painkillers aren't always the answer.
Dec 10, 2018
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