One of the most important events in the British education calendar is approaching: A-level results day. Beyond A-levels, choosing what you want to do, or what you want to study are two of the big decisions in life. And, as ...
Aug 17, 2016
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Mindfulness exercises that include meditation, stretching, and acceptance of thoughts and emotions might help veterans with combat-related post-traumatic stress disorder find relief from their symptoms.
Apr 17, 2013
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If you've heard of or read about mindfulness—a form of meditation—you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
May 7, 2018
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A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at Washington University School of ...
Dec 13, 2022
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Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might ...
Dec 2, 2020
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(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?
Jul 5, 2017
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There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation, new research from Oregon State University indicates.
Feb 4, 2019
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(HealthDay)—Whether it comes from demands at home, a slow commute or monthly bills, it's hard to escape stress. Beyond affecting your mood, it can play havoc with your health, from lost sleep and stress-eating to weight ...
Jun 4, 2019
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