Psychology & Psychiatry
Compassion meditation reduces 'mind-wandering,' research shows
The practice of compassion meditation may be a powerful antidote to a drifting mind, new Stanford research shows.
Apr 23, 2015
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Psychology & Psychiatry
Researchers probing potential power of meditation as therapy
When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team's members take a yoga and meditation class. It had an impact.
Apr 10, 2015
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Psychology & Psychiatry
Mindfulness program beneficial for chronic pain
(HealthDay)—A mindfulness program appears to be beneficial for patients with chronic pain, according to a study published in the April issue of Pain Medicine.
Apr 9, 2015
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Psychology & Psychiatry
Can intensive mindfulness training improve depression?
Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms. The success of an intensive mindfulness meditation ...
Mar 10, 2015
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Psychology & Psychiatry
Researchers reveal how mindfulness training affects health
Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health ...
Feb 12, 2015
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Psychology & Psychiatry
How mindfulness could give you the gift of a calmer Christmas
In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy and where. We tackle ...
Dec 17, 2014
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Psychology & Psychiatry
Weighing in on the role of mindfulness in slimming down
If dieting is on your New Year agenda, it might pay to be mindful of a study suggesting there is little hard evidence that mindfulness leads to weight loss.
Dec 11, 2014
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Psychology & Psychiatry
Study shows clear new evidence for mind-body connection
For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors.
Nov 3, 2014
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Health
New study validates new approach to high blood pressure
It truly could be mind over matter after all. University Hospitals Case Medical Center's Richard Josephson, MD, recently released trial results in a study published in Psychosomatic Medicine that discusses mindfulness-based ...
Aug 5, 2014
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Psychology & Psychiatry
Only 25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs.
Jul 2, 2014
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