Health

Are you eating more calories than you think?

(HealthDay)—You've worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you ...

Health

Slim down by counting bites instead of calories

(HealthDay)—Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you're eating and send the signal that you're full. Now a group of studies has found that counting the ...

Health

Tips to curb nighttime eating

(HealthDay)—Are you a regular victim of the late-night snack attack? Mindlessly munching on chips or diving head first into a pint of ice cream?

Health

Put the brakes on mindless eating

(HealthDay)—We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do.

Health

Stop sabotaging your diet

(HealthDay)—You could be standing in the way of your own weight loss, eating more calories than you realize. Here's how to keep your head in the game.

Health

Strive for mindful instead of mindless eating habits

Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...

Psychology & Psychiatry

Distracted dining? Steer clear of it!

A new University of Illinois study reveals that distracted dining may be as dangerous to your health as distracted driving is to your safety on the highway.

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