News tagged with mindless eating

Tips to curb nighttime eating

(HealthDay)—Are you a regular victim of the late-night snack attack? Mindlessly munching on chips or diving head first into a pint of ice cream?

Jun 22, 2017
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Put the brakes on mindless eating

(HealthDay)—We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do.

May 30, 2017
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Stop sabotaging your diet

(HealthDay)—You could be standing in the way of your own weight loss, eating more calories than you realize. Here's how to keep your head in the game.

May 11, 2017
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Strive for mindful instead of mindless eating habits

Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...

Oct 04, 2016
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Trimming super-size with half-orders, plate colors

(AP) -- Call it the alter-ego of super-sizing. Researchers infiltrated a fast-food Chinese restaurant and found up to a third of diners jumped at the offer of a half-size of the usual heaping pile of rice or noodles - even ...

Feb 13, 2012
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Mindless eating: Losing weight without thinking

Dieters may not need as much willpower as they think, if they make simple changes in their surroundings that can result in eating healthier without a second thought, said a consumer psychologist at the American Psychological ...

Aug 05, 2011
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