Psychology & Psychiatry
Low intensity exercise linked to reduced depression
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
Apr 24, 2024
0
19
News tagged with moderate intensity
Health
High-intensity interval training in water improves exercise capacity in adults with long-term health conditions: Study
High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has an effect similar to that of land-based training (LBHIIT), suggests research ...
Nov 14, 2023
0
0
Neuroscience
Physical therapy clinical trial demonstrates meaningful gains for stroke survivors
It was 3 o'clock in the morning when Larry Christian awoke to sudden pain in his left hand and arm. He didn't think much of it and managed to fall back asleep. The next day, he got up, and his wife noticed he was bouncing ...
Oct 24, 2023
0
39
Health
Moderate exercise safe for people with muscle pain from statins
Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. ...
Apr 3, 2023
0
12
Health
Study suggests wild blueberries help burn fat
A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...
Mar 27, 2023
0
11
Psychology & Psychiatry
Four habits of happy people—as recommended by a psychologist
What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
0
27
Neuroscience
Window to the brain: Pupillometry sheds light on exercise intensity-dependent activation
In a study conducted by researchers from the University of Tsukuba to identify the activation of the arousal system, it was found that even very light intensity exercise elicited pupil dilation. Exercises like yoga that do ...
Oct 6, 2022
0
14
Cardiology
Walking your way to better health? Remember the acronym FIT
So you put on extra pounds during the pandemic. Your cholesterol's too high. Maybe you need to do a better job managing blood pressure. It can feel like a lot to tackle.
Apr 6, 2022
0
36
Obstetrics & gynaecology
New study suggests best chance for battling menopausal weight gain is during perimenopause
Most women going through menopause complain about the added weight. Menopause is often accompanied by accelerated adverse changes in body composition, hot flashes, and an increased risk of such chronic diseases as osteoporosis ...
Mar 2, 2022
0
18
Obstetrics & gynaecology
Study challenges overheating risk for pregnant women exercising in the heat
Pregnant women are at no greater risk of dangerous 'overheating' when exercising in hot weather compared to non-pregnant women, according to a world-first Australian study.
Jul 16, 2021
0
2
