Health

Five tips to get through the day without caffeine

Whether you prefer a double shot latté in the morning or a cup of black tea in the afternoon, caffeine is a part of the daily routine for many of us. It's not necessarily a bad thing, either. A Starbucks run can be part ...

Health

Blue-enriched white light to wake you up in the morning

Here is good news for those who have difficulty with morning alertness. A KAIST research team has proposed that a blue-enriched LED light can effectively help people overcome morning drowsiness. This study will provide the ...

Psychology & Psychiatry

Living in areas with less sun may increase your risk of OCD

Living at higher latitudes, where there is also less sunlight, could result in a higher prevalence rate of obsessive compulsive disorder (OCD), according to new research from Binghamton University, State University of New ...

Health

Lack of morning light keeping teenagers up at night

The first field study on the impact of light on teenagers' sleeping habits finds that insufficient daily morning light exposure contributes to teenagers not getting enough sleep.