Americans set their clocks ahead one hour on Sunday to transition into daylight saving time. That "springing ahead," however, can come with serious negative health effects—including an increase in total heart attacks and ...
Mar 14, 2024
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It's 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but it's a struggle.
Nov 4, 2022
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Many of us tend to feel sad or not like our usual self as autumn and winter approach. But for some, these feelings persist until spring arrives.
Oct 25, 2022
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If you have travel plans this summer—whether for work or play—don't let jet lag get in your way.
Jul 14, 2022
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Forget long, languid summer evenings—they're not worth the cost.
Apr 6, 2022
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As people in the U.S. prepare to turn their clocks ahead one hour in mid-March, I find myself bracing for the annual ritual of media stories about the disruptions to daily routines caused by switching from standard time to ...
Mar 11, 2022
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Artificial light abnormally increases mosquito biting behavior at night in a species that typically prefers to bite people during the day, according to research from the University of Notre Dame that was published in The ...
Oct 20, 2020
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People with mild traumatic brain injury who are exposed to early morning blue light therapy may experience a decrease in depression and other concussion symptoms, according to a preliminary study released today that will ...
Mar 2, 2020
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Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona.
Jan 16, 2020
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Whether you prefer a double shot latté in the morning or a cup of black tea in the afternoon, caffeine is a part of the daily routine for many of us. It's not necessarily a bad thing, either. A Starbucks run can be part ...
Apr 17, 2019
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