Health

Long-term exercise impacts genes involved in metabolic health

Decades-long endurance training alters the activity of genes in human skeletal muscle that are important for metabolic health. This is according to a new study published in the journal Cell Reports by researchers at Karolinska ...

Diseases, Conditions, Syndromes

Strength training benefits patients with cirrhosis

Three hours of weekly strength training combined with protein supplements leads to both bigger and stronger muscles in patients with cirrhosis. This is shown by a new study from Aarhus University and Aarhus University Hospital.

Medical research

The death marker protein cleans up your muscles after exercise

Researchers at the University of Copenhagen's Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a clean-up of muscles as the protein ubiquitin tags onto worn-out proteins, causing ...

Gerontology & Geriatrics

Exercise and diet essential for healthy aging

Resistance training combined with a healthy diet rich in omega-3 fatty acids helps older women bring about gains in strength and mobility. That is researcher Peter Edholm's conclusion in his thesis, which also shows exercise ...

Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

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