Health

Scientists examine the merits of fish oil supplements

The effects of fish oil supplements on muscle growth has been investigated by a team of Stirling academics, revealing the tablets do not give gym-goers an advantage in the weight room.

Health

Vitamin C and E supplements hampers endurance training

Vitamin C and E supplements may blunt the improvement of muscular endurance – by disrupting cellular adaptions in exercised muscles – suggests a new study published today in The Journal of Physiology.

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