Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility ...
Oct 6, 2023
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Breathing is subconscious. We don't have to think about it—it just happens. But when we exercise, many of us become more aware of it than we normally are—sometimes thinking about every breath we take.
Sep 27, 2023
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A brand-new kind of drug, tested in mice, shows promising new results that could lead to the development of a new weight-loss drug that mimics exercise.
Sep 25, 2023
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How do our muscles respond at the molecular level to exercise? Researchers at Helmholtz Munich and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) have unraveled the cellular basis and signaling pathways ...
Sep 20, 2023
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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Knee pain is a common problem. Global estimates suggest more than one in five people over the age of 40 have a form of chronic knee pain. This is something that can have a big impact on people's lives, affecting not only ...
Sep 7, 2023
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If you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you ...
Aug 7, 2023
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Want the health benefits of exercising, but aren't too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to exercise to make it worth ...
Aug 1, 2023
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