Health

Put down the protein shake: Variety of protein better for health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there's no shortage of products available ...

Medical research

New medication gives aging mice bigger muscles

It is common knowledge that as people grow older they lose muscle mass and bone. Researchers from Aarhus University, Denmark, working together with researchers at Erasmus Medical Center in Rotterdam, have now studied a new ...

Sports Medicine & Kinesiology

Study of female weightlifters crushes stereotype

In the first-ever study of its kind, San Francisco State University and California State University, Fullerton researchers found that elite women weightlifters have the same amount—and in some cases more—of the muscle ...

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