Health

Healthy muscles are a carrot on a string for healthy lungs

Chronic obstructive pulmonary disease (COPD) is a lung disease caused by long-term inhalation of harmful gases such as cigarette smoke. Scientists have recognized deterioration of muscle tissue, known as, as a secondary effect ...

Health

Plant-based diet ramps up metabolism, according to new study

A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers ...

Health

Getting a grip on better health

Men with muscles like a young Arnold Schwarzenegger or a top weightlifter look powerful but a handshake will give away whether they're a healthy specimen—or at risk of a chronic disease or premature aging, experts say.

Health

How strong your grip is says a lot about your health

The human hand is remarkable. Not only does it allow us to throw, grab, climb and pick things up, it can also be a measure of health. Using hand-grip strength—which assesses the amount of force a person can generate with ...

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