Creatine is one of the most popular nutritional supplements, widely used by bodybuilders and athletes alike. Many claim that they feel better after they include it in their diets, and believe it helps them get fit and build ...
Jan 18, 2023
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Mitochondria are essential cellular components that act as powerhouses. The fusion of two or more mitochondria, and the fission of a mitochondrion into two units are common phenomena known as "mitochondrial dynamics" and ...
Jan 18, 2023
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With the current emphasis on leanness and muscularity as today's body ideal, many young boys and men are engaging in risky behaviors and activities—from muscle-building exercises to anabolic-androgenic steroid use—to ...
Jan 17, 2023
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A study conducted at the University of Jyväskylä found that women with larger muscle mass had lower arterial stiffness from youth to middle age. The study also revealed that hypertension was the most significant predictive ...
Jan 17, 2023
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Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most—whether that's their stomach, arms or thighs. But while there's no shortage of videos and guides online ...
Jan 3, 2023
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Deakin University academics have developed a new approach to health and fitness that could revolutionize the way older Australians exercise and improve their sense of well-being.
Dec 19, 2022
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During aging, mice, like humans, become inactive and lose muscle mass and strength. A team of scientists led by Johan Auwerx at EPFL have now discovered that when mice age, their muscles become packed with ceramides. Ceramides, ...
Dec 16, 2022
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Muscles are made up of proteins. Myosin, a fibrous protein, serves as a molecular motor and converts the chemical energy stored inside our body into mechanical energy. The synergistic association between the muscle proteins ...
Dec 14, 2022
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How much do genes influence our body weight? For the general population this influence is around 20%, according to studies that in recent years have analyzed the complete genome of tens of thousands of people. In other words, ...
Nov 8, 2022
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