Children who regularly walk or cycle to school are less likely to be overweight or obese than those who travel by car or public transport, a new study suggests.
May 20, 2019
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The recurrent vibrations caused by snoring can lead to injuries in the upper airways of people who snore heavily. This, in turn, can cause swallowing dysfunction and render individuals more vulnerable for developing the severe ...
May 2, 2019
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Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there's no shortage of products available ...
Apr 30, 2019
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By injecting cells that support blood vessel growth into muscles depleted by inactivity, researchers say they are able to help restore muscle mass lost as a result of immobility.
Apr 25, 2019
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A study in menopausal women found that participating in interval sprinting three times a week over two months resulted in significant health benefits.
Apr 18, 2019
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334
A review led by a sports scientist at the University of Stirling has set out new international guidelines for protein intake in track and field athletes.
Apr 12, 2019
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It is common knowledge that as people grow older they lose muscle mass and bone. Researchers from Aarhus University, Denmark, working together with researchers at Erasmus Medical Center in Rotterdam, have now studied a new ...
Mar 28, 2019
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In the first-ever study of its kind, San Francisco State University and California State University, Fullerton researchers found that elite women weightlifters have the same amount—and in some cases more—of the muscle ...
Mar 27, 2019
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891
Many people who use opioid medications long term do not produce enough testosterone or another important hormone, cortisol, according to a new study. Results of what the researchers called "the most up-to-date and most comprehensive ...
Mar 23, 2019
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Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total ...
Mar 6, 2019
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