I've been sick. When can I start exercising again?
You've had a cold or the flu and your symptoms have begun to subside. Your nose has stopped dripping, your cough is clearing and your head and muscles no longer ache.
Aug 6, 2024
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You've had a cold or the flu and your symptoms have begun to subside. Your nose has stopped dripping, your cough is clearing and your head and muscles no longer ache.
Aug 6, 2024
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0
The use of ice at the summer Olympic games has reached "extraordinary levels," but much of this isn't evidence-based, and the amount of energy and water needed to produce, store, and transport the ice isn't good for the planet, ...
Jul 25, 2024
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Muscle injuries are common in the active population, and they cause the majority of player retirements in the world of sports. Depending on the severity, recovery of muscle function is quite slow and may require surgery, ...
Mar 18, 2024
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By harnessing light, my colleagues and I designed a wireless, ultrathin pacemaker that operates like a solar panel. This design not only eliminates the need for batteries but also minimizes disruptions to the heart's natural ...
Mar 17, 2024
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People who experience heat stress during exercise may need more recovery time to let their muscles heal, according to a new mouse study published ahead of print in the American Journal of Physiology-Regulatory, Integrative ...
Feb 13, 2024
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You might not think of diabetes when you think of muscle function. But a common diabetes drug that regulates blood sugar can also prevent muscle atrophy and muscular fibrosis—which can help the elderly bounce back faster ...
Jul 25, 2023
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Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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Rest is a fundamental element of a successful fitness journey because it is essential for performance. But it's often overlooked.
Nov 2, 2022
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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Researchers from the Hubrecht Institute have mapped the recovery of the heart after a heart attack with great detail. They found that heart muscle cells called cardiomyocytes play an important role in intracellular communication ...
Jan 29, 2021
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