Scientists from Monash University's Australian Regenerative Medicine Institute ARMI have found the first real evidence of how muscles may be triggered to regenerate or heal when damaged. The research could open the way to ...
May 20, 2016
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. "Stretching clears out your lactic acid," and other similar claims abound. Is any ...
Aug 6, 2018
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(Medical Xpress)—A Massey University researcher has found drinking alcohol after suffering a soft tissue injury significantly increases recovery times.
Dec 12, 2012
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London fruit sellers may want to stock up on New Zealand blueberries after a study found athletes who eat them recover faster from exercise.
May 28, 2012
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Like a marching band falling out of step, muscle cells fail to perform in unison in patients with Duchenne muscular dystrophy. A new study in The Journal of Cell Biology reveals how this breakdown leads to the proliferation ...
Oct 14, 2014
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Researchers from the Hubrecht Institute have mapped the recovery of the heart after a heart attack with great detail. They found that heart muscle cells called cardiomyocytes play an important role in intracellular communication ...
Jan 29, 2021
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Glucocorticoid steroids are used to treat a variety of conditions, including chronic inflammatory diseases and autoimmune diseases. Their effects on muscle recovery and repair make them particularly effective therapies for ...
May 8, 2017
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The edge. Every athlete, from the professional to the weekend warrior, strives to obtain that ever-elusive element that leads to victory—sometimes sparing no expense to get there.
Apr 17, 2020
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Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching ...
Aug 29, 2019
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