Gerontology & Geriatrics

It's never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

Health

Tips for maintaining muscle as you age

Starting around age 35, we begin to lose muscle mass. Although regular exercisers lose muscle as they age, inactive people can lose as much as 5 percent of their muscle every decade.

Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

Medical research

Popeye is right: spinach makes you stronger, study shows

Famous cartoon character Popeye is right to down a can of spinach when he wants his biceps to bulge, according to a Swedish study presented Monday showing why the leafy vegetable makes us stronger.

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