Exercise guidelines: how much is enough?
(HealthDay)—When it comes to exercise, even a modest investment can pay off big time in terms of your health.
Apr 26, 2017
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(HealthDay)—When it comes to exercise, even a modest investment can pay off big time in terms of your health.
Apr 26, 2017
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We often get bombarded with the message "regular physical activity is the key to good health and well-being." To most of us, when we hear "physical activity," we typically think of aerobic exercise such as walking, jogging, ...
Aug 27, 2020
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Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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If you're among the millions in lockdown, ask yourself: when was the last time you did some strength training?
Aug 11, 2021
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A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, demonstrates newly published medical research from the University of Alberta.
Jun 19, 2012
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In obese individuals, endurance exercise improves fitness and increases the number of mitochondria and cellular respiration in skeletal muscles. However, the intervention has no effect on cellular respiration in adipose tissue. ...
Sep 9, 2020
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Getting in shape isn't easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we become "unfit" much faster ...
May 14, 2021
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Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of middle-aged and older ...
Jun 3, 2021
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After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, ...
Sep 27, 2013
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After menopause, women with osteoporosis struggle more with urinary incontinence than women with healthy bones do. But physical therapy that includes pelvic floor muscle training can produce dramatic improvements, shows a ...
Feb 17, 2016
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