Health

What are compound exercises and why are they good for you?

So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.

Medical research

New molecular tool shows how telomeres relate to heart health

As we age, our appearance changes, our hair turns gray and wrinkles appear. And we become more susceptible to disease. One reason for this is that our telomeres shorten. These are protective caps at the ends of the chromosomes, ...

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