It's a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes, alcohol, junk food). Unfortunately, the odds of sticking with new year resolutions are not good. ...
Jan 3, 2020
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(HealthDay)—Lose weight. Eat healthier. Quit smoking. These are all popular New Year's resolutions that are often only kept for a short time, if at all.
Jan 2, 2020
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(HealthDay)—If you plan to make a New Year's resolution about improving your health, the American Medical Association (AMA) has some good suggestions.
Dec 30, 2019
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Humans have a long history of making New Year's resolutions. The Babylonians are believed to be among the first to have set them more than 4,000 years ago. When Julius Caesar was emperor circa 46 B.C., the Romans had their ...
Dec 24, 2019
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Why do New Year's resolution notoriously fail and how do we make sure we stick to them?
Dec 23, 2019
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If you have to force yourself up off your couch to try to get in some physical activity, rest assured, you are not the only one in this situation. For decades, communication campaigns have encouraged us to exercise, yet an ...
Dec 19, 2019
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A new year brings a season of change and the opportunity to focus on goals for the future. For many people, however, resolutions about weight loss and eating can often reinforce negative messages about bodies and prop up ...
Dec 17, 2019
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From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.
Nov 6, 2019
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In the latest evidence that it's worth sticking to your health-focused New Year's resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Jan 30, 2019
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The start of a new year is a ripe time to branch out—and try those fruits and vegetables you may have noticed but keeping passing by at the supermarket.
Jan 24, 2019
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