Health

Can eating or drinking caffeine before bed impact your health?

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night. Roberta Anding, registered dietitian and assistant professor in the Baylor College of Medicine's Joseph ...

Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

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