Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Scientists have uncovered why night shift work is associated with changes in appetite in a new University of Bristol-led study. The findings, published in Communications Biology, could help the millions of people that work ...
Oct 11, 2023
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It's midnight and you're still wide awake.
Oct 3, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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Dr. Nicole Teal was working a night shift in September 2022, when a patient came into UNC Medical Center's labor and delivery unit with a particularly dangerous set of symptoms.
Sep 26, 2023
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DEAR MAYO CLINIC: I am 41 years old, and at my last women's health appointment, I was told I was in perimenopause. What exactly does that mean? I haven't had any symptoms. What should I expect? Is there anything I should ...
Jul 25, 2023
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I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. ...
Jul 14, 2023
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According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That ...
Jul 4, 2023
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New controlled trial research documents that progesterone (micronized, oral) is effective at decreasing night sweats and improving sleep in perimenopausal women who have menstruated in the last year. Perimenopausal women ...
Jun 26, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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