Health

High-protein bedtime snacks no problem for active women

Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research.

Neuroscience

Functional MRI reveals memory in sleeping toddlers

Our ability to remember past events develops rapidly in the first couple of years of life, but it's not clear exactly how this happens. Researchers at the Center for Mind and Brain at the University of California, Davis have ...

Health

Napping and teenage learning

Teenagers and sleep. It's certainly a passionate subject for many American parents, and those in China. University of Delaware's Xiaopeng Ji is investigating the relationship between midday-napping behaviors and neurocognitive ...

Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

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