The number of calories a person eats directly influences the performance of cells. A group of researchers from the University of São Paulo (USP) has shown that low-calorie meals have a protective effect against some diseases. ...
Feb 13, 2019
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Restricting meals to early in the day did not affect weight among overweight adults with prediabetes or diabetes, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2020.
Nov 9, 2020
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If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...
Nov 7, 2022
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