Health

Take small bites toward better nutrition

Good nutrition doesn't have to be difficult or restrictive, and achieving good eating habits can be done bit by bit or, more accurately, bite by bite, said Jenna Anding, Ph.D., a registered dietician nutritionist with the ...

Health

Cereal's colour trumps health star rating

Parents are interested in star ratings indicating the nutritional value of cereals but it's the colour in the breakfast bowl that has final sway, a study by researchers at the University of Technology Sydney (UTS) has found.

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