Health

Does sleep really keep you healthy?

A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...

Health

Better nutrition policies needed for children

Most early childhood education services strive to encourage healthy eating among children, but need stronger and more detailed nutrition policies to support change in everyday staff and parent behaviours.

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